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Nigel Spencer Counselling Humanistic Integrative Counselling in Brightonliving life with passion, resilience and confidence

Counselling Resources & Links . Red tiles

Finding the right counsellor for you is essential for developing a supportive therapeutic relationship and getting the right support.
Listed below is a list of highly regarded therapists I can recommend who work in different ways, work with a different skillset or specialist interests which may be better suited to your therapy needs.

Peter Wells
Sex & Relationships Therapist
COSRT Accredited and Supervisor
07790691054 / [email protected]


RESOURCES

If you or someone else is feeling suicidal, people who care are ready to help.


EMERGENCY HELP

If someone has seriously harmed themselves or might act on suicidal thoughts, seek emergency support.
Call 999 or go to your nearest A&E.


HELPLINES

There are trained people who care and want to help anyone struggling with difficult feelings.
There is no shame in reaching out.
suicide can be prevented through open and courageous conversation.


SAMARITANS

Call 116 123
[email protected]
24/7


CALM

for men
Call 0800 58 58 58
5pm to midnight everyday


THE SILVER LINE

for people over 55
call 0800 470 8090
24/7


SWITCHBOARD

LGBTQ+ people
call 0300 330 0630
[email protected]
10am to 10pm

We can all make a difference


RISK FACTORS

Some things in life can be difficult to cope with, which can cause someone to feel suicidal.
Asking for help is the first step in staying safe.
Here's support for some of these issues


DOMESTIC VIOLENCE

Call 0800 2000247
Refuge.org.uk


FINANCIAL DIFFICULTIES

Money Advice Service
call 0800 138 7777


GAMBLING

Gamcare
Call 0808 8020 133
Livechat @ hamcare.org.uk


HOMELESSNESS

Shelter
call 0808 800 4444
Livechat at shelter.org.uk


LONLINESS

Befriending
befriending.co.uk


REFUGEES

Migrant Help
call 0808 8010 503
migranthelpuk.org


SURVIVORS OF ABUSE

Safeline
Men call 08088005005
Women call 0808 802 9999
under 25's 0808 800 5007


VETERANS

Combat Stress
call 0800 138 1619
combatstress.org.uk


BEREAVEMENT

When someone dies by suicide, the grieving process can be more difficult to resolve.


Survivors of Bereavement by Suicide

Call 0300 111 5065
uk-sobs.org.uk


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