Nigel Spencer Counselling Humanistic Integrative Counselling in Brightonincreasing awareness & empowering choices

"Your task is not to seek for love, but to seek and find all the barriers within yourself that you have built against love.”
— Rumi

“I define connection as the energy that exists between people when they feel seen, heard, and valued.”
—  Brene Brown

“Faith is taking the first step even when you don't see the whole staircase.”
— Martin Luther King, Jr.