Nigel Spencer Counselling Humanistic Integrative Counselling in Brightonliving life with passion, resilience and confidence

"Your task is not to seek for love, but to seek and find all the barriers within yourself that you have built against love.”
— Rumi

“I define connection as the energy that exists between people when they feel seen, heard, and valued.”
—  Brene Brown

“Faith is taking the first step even when you don't see the whole staircase.”
— Martin Luther King, Jr.